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Lactose intolerance occurs when your small intestine doesn't produce enough of an enzyme (lactase) to digest milk sugar (lactose). Normally, lactase turns milk sugar into two simple sugars — glucose and galactose — which are absorbed into the bloodstream through the intestinal lining.
Keep track of your daily servings of dairy foods, including milk, ice cream, yogurt and cottage cheese, and when you have them and what you eat with them. Also let your doctor know which dairy foods, in what amounts, give you symptoms. This information can help your doctor make a diagnosis.
If you have a food intolerance, you may be able to eat small amounts of the offending food without trouble. You may also be able to prevent a reaction. For example, if you have lactose intolerance, you may be able to drink lactose-free milk or take lactase enzyme pills (Lactaid) to aid digestion.
Lactose intolerance. Damage to your small intestine might cause you abdominal pain and diarrhea after eating or drinking dairy products that contain lactose. Once your intestine has healed, you might be able to tolerate dairy products again.
Milk intolerance requires different treatment from true milk allergy. Common signs and symptoms of milk protein intolerance or lactose intolerance include digestive problems, such as bloating, gas or diarrhea, after consuming milk or products containing milk.
Lactose intolerance. Lactose is a sugar found in milk and other dairy products. People who have trouble digesting lactose often have diarrhea after eating dairy products. Lactose intolerance can increase with age because levels of the enzyme that helps digest lactose become lower as people get older. Fructose.
When the digestive system doesn't absorb fructose properly, it can cause stomach pain, bloating, diarrhea and gas. This is known as fructose intolerance. People who have fructose intolerance should limit high-fructose foods. These include juices, apples, pears, watermelon, asparagus and peas.
Lactose intolerance. Many people with giardia infection develop lactose intolerance — the inability to properly digest milk sugar. The problem may persist long after the infection has cleared.
Los signos y síntomas de la intolerancia a la lactosa suelen comenzar entre 30 minutos y 2 horas después de comer o beber alimentos que contienen lactosa. Los siguientes son signos y síntomas comunes: Diarrea. Náuseas y, a veces, vómitos. Cólicos estomacales.
If you're lactose intolerant, be aware that some acidophilus products might have lactose.