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For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.
Salami is a decent source of iron, an essential mineral that plays a vital role in oxygen transport and energy production in the body. Consuming iron-rich foods like salami can help prevent iron deficiency anemia.
People love the taste of salami but often wonder whether it's a healthy choice. This article takes a closer look at the science behind the nutritional content, benefits, and downsides of salami.
Nutrient ranking of Meats Highest in Iron. View this page to change filters and save or print your own food list.
With a similar nutrition profile to pork, salami is a nutrient-dense option that provides a range of essential vitamins and minerals. However, salami does have a few health concerns, mainly regarding the use of nitrates and (large amounts of) salt.
Total Sugars 0 g. Protein 21 g. Vitamin D 36.0 IU %6. Calcium 24.0 mg %1. Iron 1.4 mg %7. Potassium 363 mg %9. Phosphorus 192.0 mg %19. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dietary Fiber 0g 0%. Sugars 0g. Protein 2.1g. Vitamin D 0.1mcg 0%. Calcium 2.4mg 0%. Iron 0.1mg 1%. Potassium 35.6mg 1%. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
A pie chart showing the macro nutrient components for Salami. This food consists of 36.6% water, 23% protein, 1.3% carbs, 39.2% fat, and 0% alcohol.
Salami, beef, pork, dry or hard contains 1.1 g of saturated fat and 11 mg of cholesterol per serving. 9.8 g of Salami, beef, pork, dry or hard contains 1.08 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.13 mg of iron, 2.35 mg of calcium, 36 mg of potassium.
Salami also contains good amounts of zinc, iron, and sodium, with zinc being a key mineral that helps with maintaining immune health and DNA synthesis. As for its sodium content, salami contains about 1,610mg per 100g serving, which is on the high side.