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The best foods to eat before bed might be able to offer you a much better night. Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain...
Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.
But since being hungry can also interfere with sleep, if you need a snack, you should make it count. Here are nine standout foods, plus a healthy way of eating, that might help your body feel more ready to call it a night.
Find out why and how foods can help you sleep, plus 15 bedtime snacks that may help send you snoozing.
Certain foods and drinks can promote better sleep by providing nutrients essential to sleep. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns.
These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.
Dietitians turn to these healthy, science-backed foods for better sleep. Here are 9 sweet and savory options to try when you want to score some zzz's.