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21 of the Best CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
Find the latest CrossFit workouts of the day (WODs) for each day of the week. Learn how to perform the exercises, scale the intensity, and improve your fitness with tips and resources.
Learn the basics of CrossFit, from bodyweight movements to barbell exercises, with this guide. Find out how to do air squats, push-ups, hollow and arch, strict pull-ups, kip swings, and more.
Learn what CrossFit is, how it can benefit beginners, and what to consider before joining a CrossFit gym. Find out the basics of CrossFit workouts, how to scale them, and how to avoid common injuries.
Learn about the nine foundational movements of CrossFit and how they prepare you for a healthy, functional, independent life. Watch videos and read articles on how to perform, teach, and improve these movements, as well as related skills and exercises.
Learn how to start CrossFit with these 15 simple and effective workouts that target different muscles and movements. Each WOD includes exercises, reps, sets, and time domains to challenge your fitness level and improve your performance.
Learn how to modify classic CrossFit WODs to suit your fitness level and goals. Find out the benefits of CrossFit for conditioning, strength, endurance, muscle growth, and mental toughness.
Learn how to improve your technique, stay safe, and have fun with these 25 CrossFit exercises. From snatch and clean to muscle up and handstand walk, click on each exercise to get detailed tips and examples.
Learn how to do CrossFit exercises with or without weights at home. Find out the benefits, equipment, and instructions for 15 different routines, from burpees and thrusters to double-unders and...