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Nutrient contents in % DV of common foods (raw, uncooked) per 100 g. Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto ...
Generic food related articles. Just add {{WikiProject Food and drink}} to the top of the talk page of any food and drink related article. This is the parent project's banner, for all food and drink related sub-projects and task forces; however, for drink or beverage related articles, please add the |drink=yes parameter.
This category is for all food, eating and related templates. All templates are cross referenced as follows: By food family. By template type. By project or task force. While this lists most of the food-related templates in use on Wikipedia, it is by no means all-inclusive. There are some templates that have not been categorized and will still ...
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Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Food Name Serving size Total fiber (grams)* Fruits: Raspberries: 1 cup 8.0 Pear: 1 medium 5.5 Apple, with skin 1 medium 4.5 Banana: 1 medium 3.0 Orange: 1 medium 3.0 Strawberries: 1 cup 3.0 Vegetables: Green peas, boiled 1 cup 9.0 Broccoli, boiled 1 cup chopped 5.0 Turnip greens, boiled 1 cup 5.0 Brussels sprouts, boiled 1 cup 4.0 Potato, with ...