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The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and resting heart rate.
Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.
Use this simple calculator to estimate your heart rate training zones based on your age, or enter your exact maximal heart rate if you know it. You can then print your results or download as a PDF. Also you can read below for more about heart rate training zones and our best tips when using them.
Get your HR Zones! This mobile-friendly, accurate heart rate zone calculator outputs your training zones for running, from your Heart Rate Reserve (MaxHR-MinHR)
This heart rate zone calculator uses Karvonen formula to estimate individual heart rate training zones based on user data (email not needed).
This calculator allows you to quickly calculate target heart rate zones, which can be used to help runners, cyclists, and other athletes train more effectively, whether the goal is to improve performance, burn fat, increase speed, or to achieve a better balance of training.
Use the calculator here to find your target heart rate training zones. The calculations are approximate and may vary from person to person. Age, gender, fitness level, and more are all factors that impact your max heart rate and your specific training zones.
Target Heart Rate Calculator: Calculate your personal heart rate zones to exercise safely, and get the most out of workouts.
Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
This heart rate zones calculator helps you determine your optimal heart rate zones for various levels of exercise intensity. To use the calculator: Enter your age in the first field. Enter your resting heart rate in the second field. Optionally, enter your maximum heart rate. If left blank, it will be calculated using the standard formula (220 ...