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2. Wake therapy - Wikipedia

   en.wikipedia.org/wiki/Wake_therapy

   The response rate to sleep deprivation is generally agreed to be approximately 40-60%. A 2017 meta-analysis of 66 sleep studies with partial or total sleep deprivation in the treatment of depression found that the overall response rate (immediate relief of symptoms) to total sleep deprivation was 50.4% of individuals, and the response rate to partial sleep deprivation was 53.1% [3] In 2009, a ...

3. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Over time, insomnia can also contribute to chronic health issues like heart disease, high blood pressure, obesity, chronic pain syndrome and diabetes. What are the causes or risk factors for insomnia?

4. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187] In addition to the cognitive behavioral treatment of insomnia, there are also generally four approaches to treating insomnia medically.

6. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...

7. Researchers May Have Found a Cure for Insomnia—and It ... - AOL

   www.aol.com/researchers-may-found-cure-insomnia...

   Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...