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Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...
Denise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise, called the "wood chop,” is “simple but effective,” she says.
Exercise paired with diaphragmatic breathing calms the nervous system, which benefits mental health.” She says that up until she discovered her dedication to fitness, she was, for many years, an ...
This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations
It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.
Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. And when you're finished getting inspired, be sure to check out the 10 Best Balance ...