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Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [ 1 ] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
Shiatsu (/ ʃ i ˈ æ t s-,-ˈ ɑː t s uː / shee-AT-, - AHT-soo; [1] 指圧) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Having been popularized in the twentieth century by Tokujiro Namikoshi (1905–2000), [2] shiatsu derives from the older Japanese massage modality called anma.
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
The 100 Soundscapes of Japan (日本の音風景100選) are a number of noises selected by the Ministry of the Environment as particularly representative of the country. They were chosen in 1996, as part of government efforts to combat noise pollution and to protect and promote protection of the environment .
Instead, the visitor washes his/her hands, and suddenly hears the pleasant sounds coming from underground. The act of washing the hands can also be considered as playing the suikinkutsu, and the sounds emerge shortly after the washing. This clear sound of water drops is considered relaxing and soothing, and also described as beautiful and peaceful.
Anma practices uses common massage techniques such as kneading, rubbing, tapping and shaking. These activities are directed at specific vital points and meridians on the body. [ 3 ] The seven traditional techniques are: pressing/stroking, grasping/kneading, strengthening, compressing, vibrating, tapping and "hand music".
The practice originated in Japan in the mid-20th century and is associated with relaxation and sensuality. Massage parlors often attribute the technique to Japan, [2] [3] sometimes specifically to Kawasaki. Traditionally, nuru massage was intended as a form of intimate but non-explicit therapeutic bodywork, focusing on relaxation and physical ...
Musicians and dancer, Muromachi period Traditional Japanese music is the folk or traditional music of Japan. Japan's Ministry of Education classifies hōgaku (邦楽, lit. ' Japanese music ') as a category separate from other traditional forms of music, such as gagaku (court music) or shōmyō (Buddhist chanting), but most ethnomusicologists view hōgaku, in a broad sense, as the form from ...