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  2. Windfall Elimination Provision - Wikipedia

    en.wikipedia.org/wiki/Windfall_Elimination_Provision

    The following steps were taken in determining the WEP PIA with the Modified Old Start 1977 Method: [4] (See Primary Insurance Amount for clarification) 1. Compute the raw 1977 Simplified Old Start PIA. 2. Reduce the PIA to 50% and round down to the nearest dime. 3. Reduce the PIA from step 1 by 50% of the non-covered pension amount. 4.

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the ...

  4. Social Security Fairness Act could restore benefits, but ...

    www.aol.com/social-security-fairness-act-could...

    Nearly 2.8 million individuals across the United States are impacted by WEP and GPO. Its effects extend to all employees of state, county, municipal and special districts in 26 states.

  5. This Type of Fiber Could Have Weight-Loss Benefits ... - AOL

    www.aol.com/type-fiber-could-weight-loss...

    Beta-glucan fiber is water-soluble. "Water-soluble fiber dissolves in water to form a gel-like substance, which helps regulate blood sugar levels and promotes a healthy gut," says Michelle ...

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  8. Fiber Might Be Your New Best Friend If You’re Taking Ozempic

    www.aol.com/fiber-might-best-friend-taking...

    Yes, you can take a fiber supplement when you’re taking Ozempic, a medication for people with type 2 diabetes that can be prescribed off-label for rapid weight loss.

  9. Elmer McCollum - Wikipedia

    en.wikipedia.org/wiki/Elmer_McCollum

    McCollum and Davis's experiments with rat diets led to the discovery that Eijkman's and Grijns' anti-neuritic substance was the same as their water-soluble B [3] in 1915. [12] The finding is number 8 in their list of conclusions, "The water-soluble accessory is not the same one as is furnished by butterfat. 20 percent addition of butterfat does ...