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This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference,” Kanell writes ...
Lahanosalata, [231] [232] [233] cabbage salad, thinly chopped cabbage with salt, olive oil and lemon or vinegar juice. Kaparosalata, [234] [235] [236] caper salad with the well known the caper salad of the islands of Sifnos and Syros. Ampelofasoula, [237] [238] cowpea salad. Kounoupidi (cauliflower), [239] salad with boiled cauliflower.
Spaghetti, macaroni or other pasta with ground meat sauce: Kritharaki (κριθαράκι) Short-cut pasta, identical to risoni. It can be served alone, as a soup (manestra) accompaniment, as part of a salad, or baked in a casserole. Omeletta (ομελέτα) Egg cooked with vegetables such as spinach, peppers, onions, cheese and optionally ...
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
Panera Bread. The Mediterranean Chicken Greens with Grains is packed with whole grains, chicken, mixed greens, cucumbers, hummus, Greek dressing, feta, and shawarma seasoning. “It’s a meal ...
Tunisian salad—diced cucumber, peppers, tomatoes, and onions seasoned with olive oil and may be garnished with olives, eggs and tuna. It is analogous to the French Niçoise salad and Greek salad. Samsa—layers of thin pastry alternated with layers of ground roast almonds, and sesame seeds, baked in lemon and rosewater syrup.