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  2. Pronation of the foot - Wikipedia

    en.wikipedia.org/wiki/Pronation_of_the_foot

    Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot abduction, [1] [2] these three distinct motions of the foot occur simultaneously during the pronation phase. [3]

  3. Anterior compartment of leg - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_leg

    The anterior compartment of the leg is a fascial compartment of the lower leg.It contains muscles that produce dorsiflexion and participate in inversion and eversion of the foot, as well as vascular and nervous elements, including the anterior tibial artery and veins and the deep fibular nerve.

  4. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    Dorsiflexion: In order to stretch the anterior muscles of the lower leg, crossover shin stretches work well. [42] This motion will stretch the dorsiflexion muscles, mainly the anterior tibialis , extensor hallucis longus and extensor digitorum longus , by slowly causing the muscles to lengthen as body weight is leaned on the ankle joint by ...

  5. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    Inversion and eversion are movements that tilt the sole of the foot away from (eversion) or towards (inversion) the midline of the body. [35] Eversion is the movement of the sole of the foot away from the median plane. [36] Inversion is the movement of the sole towards the median plane. For example, inversion describes the motion when an ankle ...

  6. Fibularis tertius - Wikipedia

    en.wikipedia.org/wiki/Fibularis_tertius

    In human anatomy, the fibularis tertius (also known as the peroneus tertius) is a muscle in the anterior compartment of the leg.It acts to tilt the sole of the foot away from the midline of the body and to pull the foot upward toward the body (dorsiflexion).

  7. Fibularis longus - Wikipedia

    en.wikipedia.org/wiki/Fibularis_longus

    In human anatomy, the fibularis longus (also known as peroneus longus) is a superficial muscle in the lateral compartment of the leg.It acts to tilt the sole of the foot away from the midline of the body and to extend the foot downward away from the body (plantar flexion) at the ankle.

  8. Ankle jerk reflex - Wikipedia

    en.wikipedia.org/wiki/Ankle_jerk_reflex

    The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.

  9. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    It also functions to 'lock' the ankle, as in toe-kicking a ball, when held in an isometric contraction. [5] [better source needed] The movements of tibialis anterior are dorsiflexion and inversion of the ankle. However, actions of tibialis anterior are dependent on whether the foot is weight bearing or not (closed or open kinetic chain). When ...

  1. Related searches eversion dorsiflexion and ankle abduction stretch youtube

    eversion dorsiflexion and ankle abduction stretch youtube videoankle pronation