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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Moved by compassion[karunā], Bodhisattvas take the vow to liberate all sentient beings. Then by overcoming their self-centered outlook, they engage eagerly and continuously in the very difficult practices of accumulating merit and insight. Having entered into this practice, they will certainly complete the collection of merit and insight.
The Greeks further divided this love into positive and negative: one, the unhealthy version, is the self-obsessed love, and the other is the concept of self-compassion. Aristotle also considers philautia to be the root of a general kind of love for family, friends, the enjoyment of an activity, as well as that between lovers.
Karuna, another word for compassion in Hindu philosophy, means placing one's mind in other's favor, thereby seeking to understand the best way to help alleviate their suffering through an act of karuna (compassion). Anukampa, yet another word for compassion, refers to one's state after one has observed and understood the pain and suffering in ...
Compassion meditation, a Science Daily article states, may reduce inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses. [ 43 ] Mettā meditation is a central practice within mindfulness-based pain management (MBPM), [ 44 ] the effectiveness of which has been supported by a range ...
Temperance is a major Athenian virtue, as advocated by Plato; self-restraint (sôphrosune) is one of his four core virtues of the ideal city. In "Charmides", one of Plato's early dialogues, an attempt is made to describe temperance, but fails to reach an adequate definition.
Compassion is a profound and positive human emotion prompted by the pain of others. The following are related: ... Compassion fatigue; Radical compassion; Self ...
Numerous short-term self-help interventions have been developed and demonstrated to improve happiness. [90] [91] Yale researcher Emma Seppälä has emphasized the importance of compassion for others, balanced with self-compassion. Compassion for others may involve service and volunteering, or simply reaching out to connect, show gratitude, or ...