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Get enough sleep. Sleep not only helps you be more alert—thereby reducing risk of an injury—but it’s also very restorative if you get a concussion, says Dr. McQuiston. “Sleep is critical ...
A concussion, also known as a mild traumatic brain injury (mTBI), is a head injury that temporarily affects brain functioning. [8] Symptoms may include headache, dizziness, difficulty with thinking and concentration, sleep disturbances, mood changes, a brief period of memory loss, brief loss of consciousness; problems with balance; nausea; blurred vision; and mood changes.
Concussions may have consequences that are not immediately apparent. Concussions can affect sleep quality and may cause sleep patterns to become inconsistent. Some nights an individual may sleep for an extended period of time whereas in others sleep time can be short. With acute concussions, sleep occurs for longer durations when compared to ...
Objective sleep tests include mental and physical examinations and laboratory tests to test the medical background, such as Polysomnography (PSG) and Actigraphy. [9] It is typically not possible to assess these tests prior to an injury. Therefore, it is often not clear whether the sleeping disorder is a result of pre-existing disorders. [9]
Not getting enough sleep is the equivalent of being drunk. One researcher found only getting five hours of sleep a night or pulling an all-nighter is the same as drinking four or more drinks.
Still, while more studies have been conducted on male-female sleep differences since the one in 2013, they have not turned up anything dramatic. “Honestly, the effect for gender is small ...
Post concussion patients will benefit most from a multidisciplinary approach. Education is crucial for concussion patients to stress the importance of being active by engaging in light aerobic exercise, improving sleep habits and reducing stressors as much as possible.
A concussion, or traumatic brain injury, can affect how the brain works. Multiple concussions, like Tagovailoa has had, are more likely to do so, experts say. And he’s likely had more than three ...