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The practice of mindfulness in the treatment of individuals with trauma has shown positive preliminary results. Studies on the topic have demonstrated to reduce levels of depression and anxiety, reduced instances of trauma-related symptoms, enhanced mood and coping mechanisms, and improvement in overall quality of life. [4]
Evidence-based, trauma-focused psychotherapy is the first-line treatment for PTSD. [1] [2] [3] Psychotherapy is defined as a treatment where a therapist and patient build a therapeutic relationship and focus on the patient's thoughts, attitudes, affect, behavior, and social development to lessen the patient's psychopathologies and functional impairment.
Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Trauma-informed care can play a large role in both the treatment of trauma and prevention of violence. Survivors of violence have a re-injury rate ranging from 16% to 44%. [104] Proponents argue that TIC is necessary to interrupt this broader cycle of violence, as studies show that medical treatment alone does not protect survivors from re-injury.
Though CBT has a mindfulness component, there are apps that are being specially developed to only focus on mindfulness as a means to aid in trauma-care, including one developed by the VA's National Center for PTSD called Mindfulness Coach. [39] Prevention programs are also in the early stages of development and are aimed at high risk ...
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