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“This supplement includes key vitamins and minerals such as B12, D3, and magnesium, tailored to support the specific health needs of women over 50 without any unnecessary additives or allergens ...
To choose the best multivitamins for women over 50, we analyzed the best-selling vitamins on the market and consulted several experts in nutrition and medicine, including: Jennifer Wider, M.D ...
Vitamin D toxicity usually results from taking supplements in excess. [55] Hypercalcemia is often the cause of symptoms, [55] and levels of 25(OH)D above 150 ng/mL (375 nmol/L) are usually found, although in some cases 25(OH)D levels may appear to be normal. Periodic measurement of serum calcium in individuals receiving large doses of vitamin D ...
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...
Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...