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Affect labeling is an implicit emotional regulation strategy that can be simply described as "putting feelings into words". Specifically, it refers to the idea that explicitly labeling one's, typically negative, emotional state results in a reduction of the conscious experience, physiological response, and/or behavior resulting from that emotional state. [1]
Art therapy may alleviate trauma-induced emotions, such as shame and anger. [48] It is also likely to increase trauma survivors' sense of empowerment [49] and control by encouraging children to make choices in their artwork. [48] Art therapy in addition to psychotherapy offered more reduction in trauma symptoms than just psychotherapy alone. [50]
Art therapy may alleviate trauma-induced emotions, such as shame and anger. [98] It is also likely to increase trauma survivors' sense of empowerment [clarification needed] [99] and has an established history of being used to treat veterans, with the American Art Therapy Association documenting its use as early as 1945. [100]
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
British psychotherapist Paul Newham using Expressive Therapy with a client. The expressive therapies are the use of the creative arts as a form of therapy, including the distinct disciplines expressive arts therapy and the creative arts therapies (art therapy, dance/movement therapy, drama therapy, music therapy, writing therapy, poetry therapy, and psychodrama).
Research suggests that trauma survivors are more likely than those without a history of trauma to report suicidal ideation and to engage in self-harming behaviors. [6] Furthermore, research also indicates that suicide attempts are correlated with both childhood maltreatment and PTSD symptom severity. [ 7 ]
During the child therapy sessions, the therapist focuses on relaxation training such as deep breathing and muscle relaxation skills, emotion regulation (identifying feelings), a trauma narrative and processing (discussing the overwhelming events and associated feelings), as well as cognitive coping strategies (identifying and replacing negative ...
The diagram first appeared in Imagery and Visual Expression in Therapy by Vija B. Lusebrink (1990). [1] The Expressive Therapies Continuum (ETC) is a model of creative functioning [2] used in the field of art therapy that is applicable to creative processes both within and outside of an expressive therapeutic setting. [3]