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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
The microcosmic orbit should be viewed in the context of a variety of Taoist exercises and techniques designed to purify the body physically, mentally and spiritually, improve health and longevity, and prepare the way for meditation, and also including other techniques such as the macrocosmic orbit which means circulating energy into the other ...
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as five chakras. Tsalung (Skt: nadi-vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. [1] The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism.
In meditation, chakras are often visualised in different ways, such as a lotus flower, or a disc containing a particular deity. The classical eastern traditions, particularly those that developed in India during the 1st millennium AD, primarily describe nadi and chakra in a "subtle body" context. [ 41 ]
A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...
Through the performance of Kechari Mudra, touching the tip of the tongue to the uvula, or "little tongue," (or placing it in the nasal cavity behind the uvula), that divine life-current draws the prana from the senses into the spine and directs it up through the chakras to Vaishvanara (Universal Spirit), uniting the consciousness with spirit. [10]
A statue of Green Tara, a common meditation deity in Tibetan Buddhism. Deity yoga is the central practice of Buddhist Tantra. In the three lower or "outer" tantras (Action, Performance and Yoga), Deity yoga practice is often divided into "the yoga with signs", and "the yoga without signs". [38]
This chakra can also be activated by chanting the Seed-Mantra. It is said that one who chants the Seed Mantra of Muladhara Chakra for more than 100,000,000 times can attain all the Siddhis of the Muladhara Chakra. [citation needed] There are also special meditation practices for awakening the Mūlādhāra Chakra. [9]