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Regarding how to knock down inflammation in the body, most advice seems to focus on the top anti-inflammatory foods to eat. However, increasing these foods is only one part of the equation.
Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
CHRONIC INFLAMMATION IS harmful to your body since it can damage healthy cells. Sometimes genetics can cause your immune system to consistently attack healthy cells, according to the Harvard T.C ...
Inflammation is your body’s natural defense against illness, injury and stress. ... The 8 Best Prebiotic Foods for Better Gut Health, ... 4 ‘bad’ vegetables you should eat for weight loss.