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A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
A macrocycle refers to a season of training in its entirety. It is an annual plan that works towards peaking for the goal competition of the year. [8] There are three phases in the macrocycle: preparation, competitive, and transition. [9] The entire preparation phase should be around 2/3 to 3/4 of the macrocycle.
Initial fitness, training, recovery, and supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the ...
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Triathlon, as defined by the International Triathlon Union, may feature running sections ranging from five kilometres (3.1 miles) to the marathon distance (42.195 kilometres, or 26 miles and 385 yards), depending on the race type. [46] The related sport of duathlon is a combination of cycling and distance running. [47]
The Triathlete's Training Bible, Joe Friel (2024; previous English-language editions 2004, 2009, 2012, 2016; Spanish-language editions 2016, 2018) [7] Fast after 50: How to race strong for the rest of your life, Joe Friel (2015) [8] Going Long: Training for Triathlon's Ultimate Challenge, Joe Friel & Gordon Byrn (2013) [9]
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
Triathlon venues This page was last edited on 1 September 2018, at 14:01 (UTC) . Text is available under the Creative Commons Attribution-ShareAlike 4.0 License ; additional terms may apply.