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In addition to potential weight loss, “cardio exercise has many health benefits,” White explains. These benefits may include: Improved cardiovascular health.
Cardio For Weight Loss. If losing weight is a priority for your health, make sure you have a nutrition and strength training program in place, and that you consult your doctor on your goals and ...
“Doing a heavy weight day before doing cardio may fatigue the muscles, causing you to lose proper form while you are doing cardio and increase the risk of injury,” Dr. Merrill says.
In this review, we will discuss the mechanisms through which exercise promotes cardiovascular health. Regular physical exercise has several beneficial effects on overall health. While decreasing body mass and adiposity are not the primary outcomes of exercise, exercise can mediate several diseases that accompany obesity, including T2D and CVD.
“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...
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