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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
It can be performed to motivate sports teams, to entertain the audience, or for competition. Cheerleading routines typically range anywhere from one to three minutes, and contain components of tumbling, dance, jumps, cheers, and stunting. Cheerleading originated in the United States, where it has become a tradition. It is less prevalent in the ...
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Full Down dismount (Austria) Step down; Straight Cradle: This is a dismount from a stunt where the flyer is being caught at the end of a stunt in a straight ride position. [32] Full Down: This is a dismount that is more advanced than a regular straight cradle. The flyer will be tossed out of the bases hands and complete a 360-degree turn.
A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...
Cheer Athletics began in May 1994 when co-founders Jody Melton and Angela Rogers began their first practice with 2 athletes at a local park in Plano, TX. 1995-1996. The 1995-96 season brought many new challenges. Cheer Athletics had more than tripled in size since nationals, with 3 main teams: Panthers, Tigers, Jags.
A pretty funny video of a Tennessee Volunteers cheerleader is going viral on social media on Saturday afternoon. Tennessee’s men’s basketball team is hosting Arkansas in Knoxville on Saturday ...
Compared to a full back (full twisting back somersault), a double full is a more advanced move. It's not often seen in high-grade routines because it has only 360° of somersault rotation. The performer sharply and tightly brings the arms down to the sides and maintains a straight body position to speed up the rotation generated from a full back.