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An avocado a day keeps the doctor away. New research has found that eating one avocado every single day is associated with health benefits, including improved sleep and diet quality.
A pilot study in the Journal of Cosmetic Dermatology found that eating one avocado per day for 8 weeks increased skin elasticity and firmness. So, avocados could be a delicious addition to your ...
Eating an avocado a day is a tasty and relatively easy way to improve your diet quality, Petersen points out. But how do avocados push people to make healthier diet choices? Nutritionists have a ...
Studies show that eating an avocado a day may be linked to better health. These avocado-centered recipes will ensure you never grow tired of this super fruit.
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles. AOL.
Yes, avocados have healthy fat, but you can have too much of a good thing, nutritionists say.
Eat regular, balanced meals: Eating smaller, more frequent meals throughout the day can help prevent overloading the gallbladder, ... Eat more leafy greens, avocados, lentils, apples and beets to ...
Avocados. As if you needed an excuse to eat more avocados, research by the American Heart Association found that eating an avocado a day may lower your risk of "bad" LDL cholesterol, because these ...