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After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
To place avocados on your go-to meals pedestal, try our avocado toast, summer roll bowls, or crab-stuffed avocados. Or bring even more green to the plate with our chicken-avocado Caprese salad or ...
Here's a list of the foods to eat to help you get started. ... sports nutritionist and author of 365 Snacks for Every Day of the ... avocado oil, avocados) Herbs and spices. Water. Eat these foods ...
According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...
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Once your toast is ready, it’s time to get the avocado ready. Slice in half: Using a sharp knife, place the avocado on a secured cutting board (place a non-slip mat or a few layers of damp paper ...