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Nowadays, chicha morada is consumed in three ways: A traditional homemade preparation, a pre-manufactured product or a manufactured product. Traditional preparation consists of boiling the purple corn in water along with pineapple peels and pieces of quince , adding a pinch of cinnamon and a few cloves .
The cob is also purple in color. The pigment giving purple corn its vivid color derives from an exceptional content of a class of polyphenols called anthocyanins.Cyanidin 3-O-glucoside, also called chrysanthemin, is the major anthocyanin in purple corn kernels, comprising about 73% of all anthocyanins present.
You'll also get potassium, a key mineral for blood pressure regulation — crucial for healthy blood vessels and, thereby, eye tissue, London adds. HausOnThePrairie - Getty Images.
Chicha prepared in this manner is known as chicha de muko. [11] Chicha morada in a glass, garnished with a slice of lime. Chicha morada is a non-fermented chicha usually made from ears of purple maize (maíz morado), which are boiled with pineapple rind, cinnamon, and cloves. This gives a strong, purple-colored liquid, which is then mixed with ...
Cod cooks right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
This can all mess with your blood pressure, cholesterol levels, and waistline,” says Dr. Klodas. “We all have time constraints and need to order out from time to time. Just make this the ...
Peruvian corn, referred to as choclo in Spanish Ceviche lenguado (Sole) with boiled choclo Peruvian choclo. Choclo, also referred to as Peruvian corn or Cuzco corn (after Cuzco, the capital city of the Inca empire), [1] is a large-kernel variety of field corn from the Andes.
Time to stock up on these nutrient-rich foods! If weight loss is your goal, meal prep can be your friend. But even well-intentioned goals to have produce and protein at the ready can fall by the ...