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Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and bones, dietitians say. Yes, plums help you poop. But they have other ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Despite their reputation, plums aren't just for elderly people with constipation. Though they are a great source of dietary fiber, the hard-pitted fruit is also a wonderful source of vitamin C ...
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...
Poster campaign by the National Institutes of Health. 5 A Day is any of various national campaigns in developed countries such as the United States, the United Kingdom, France, and Germany, to encourage the consumption of at least five portions of 80 g of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume "a minimum of 400g of ...
Eating a diet of mostly empty calories can lead to numerous health issues. While you may not be able to eliminate all empty calories, a balanced diet that incorporates a variety of healthy foods ...
Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...