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At the start of the episode (see above), Kesselman jumps right into Oil Pulling 101. “Oil pulling is basically placing coconut oil in your mouth, [then] it melts due to the heat of your mouth ...
The most common oil used for oil pulling is coconut oil, but other edible oils like sesame or sunflower oil can also be used. “The oil is believed to attract and trap bacteria, toxins, and other ...
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
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Balneotherapy should be discussed in advance with a physician before beginning treatment since several conditions, like heart disease and pregnancy, can result in a serious adverse effect. Scientific studies into the effectiveness of balneotherapy do not show that balneotherapy is effective for treating rheumatoid arthritis . [ 7 ]
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.