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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee.
The most recent study on this topic, published in Rheumatology on October 9, found that consuming more caffeine—found in sources such as coffee, tea, and cocoa—may help improve blood vessel ...
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...
It is found in coffee, tea, caffeinated alcoholic drinks, cocoa, chocolate, soft drinks, especially cola, and is an important component of energy drinks and other dietary supplements. [ 1 ] Caffeine is also an ingredient of several medications, many of them over-the-counter and prescription drugs.
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Brazil is the world leader in production of green coffee (café). [38] In 2018, [39] 28% of the coffee consumed globally came from Brazil. Because of Brazil's fertile soil, the country has been a major producer of coffee since the times of Brazilian slavery, [40] which created a strong national coffee culture.
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