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  2. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    While omega3 polyunsaturated fatty acids may be beneficial in preventing heart disease in humans, the level of omega−6 polyunsaturated fatty acids (and, therefore, the ratio) does not matter. [33] [39] Both omega−6 and omega3 fatty acids are essential: humans must consume them in their diet.

  3. Essential fatty acid interactions - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid...

    Essential fatty acids are necessary for humans but cannot be synthesized by the body and must therefore be obtained from food. Omega-3 and omega-6 are used in some cellular signaling pathways and are involved in mediating inflammation, protein synthesis, and metabolic pathways in the human body. Arachidonic acid (AA) is a 20-carbon omega-6 ...

  4. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] ⁠ As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.

  5. Why you need both omega-3 and omega-6 fats - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Why you need both omega-3 and omega-6 fats. Despite the concerns with omega-6s, they are essential for health and work alongside omega-3s to support various bodily functions. “Both play vital ...

  6. Could taking fish oil supplements help lower cancer risk? - AOL

    www.aol.com/could-taking-fish-oil-supplements...

    Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health. These essential fatty acids are not made by the body and must be obtained through food ...

  7. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    Contains Omega-3 Fatty Acids “Omega-3 fatty acids are essential fats that have anti-inflammatory properties and may improve heart health by reducing triglycerides,” says Mascha Davis, M.P.H ...