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In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They ...
Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks (e.g. how to turn on an appliance) to complex issues in business and technical fields.
Many of us are just now figuring out how to effectively work remotely full-time, but writer Laura Vanderkam has been at it 18 years and has some working from home productivity tips to offer. Over ...
It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope. Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy.
Over-reliance on exercise as a sole coping mechanism for anger may indicate deeper emotional challenges that need addressing. "A proper cool-down phase is also essential," Rothstein says.
The author, entrepreneur, and founder of Her First $100K has practical advice for conquering some of your most common money fears.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
The amount of credit card debt held by Americans at the end of last year exceeded a record $1 trillion, and no age group was exempt, including baby boomers. GOBankingRates conducted a survey of 999...