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Tart cherry juice has been rising in popularity, especially for its effects on sleep. Here, experts weigh in on if tart cherry juice really helps sleep.
Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
The sleepy girl mocktail recipe is tart cherry juice, melatonin powder and prebiotic soda or sparkling water. ... Let's take a look at one of these trends, the “sleepy girl mocktail,” to see ...
Tart cherry juice, Magnesium powder, Seltzer or lemon-lime soda Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid . [ 1 ] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with ...
Tart cherry juice drinks saw "significantly elevated" melatonin levels compared to their baseline and those in the placebo group, as well as increased sleep time and sleep efficiency (the percent ...
Cheribundi's 100% Tart version contains one ingredient (tart cherries), is not from concentrate, and has no added sugars. Juice is distributed in 8 and 32-ounce bottles. [ 13 ] In 2021, the company introduced tart cherry juice concentrates, available in convenient, on-the-go pouches and 32-ounce bottles.