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  2. Pita - Wikipedia

    en.wikipedia.org/wiki/Pita

    Pita (Greek: πίτα, romanized: pita / ˈ p ɪ t ə / or US: / ˈ p iː t ə /) [2] or pitta (British English) is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Levant, and neighboring areas.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, ... 20 Low-Calorie Lunches for the Mediterranean Diet. Camryn Alexa Wimberly. January 9, 2025 at 1:00 PM.

  5. This Diet Can Lower Heart Disease Risk And Help With ... - AOL

    www.aol.com/diet-lower-heart-disease-risk...

    The Mediterranean Diet Food List The Mediterranean diet emphasizes a lot of fruits, veggies, whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, eggs, cheese, and yogurt (think Greek ...

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  7. Khubz - Wikipedia

    en.wikipedia.org/wiki/Khubz

    Pita is a flatbread found in many Mediterranean, Balkan, and Middle Eastern cuisines. In Arab countries, pita bread is produced as a round flatbread, 18 cm (7 in) to 30 cm (12 in) in diameter.

  8. 26 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

    www.aol.com/lifestyle/26-quick-easy...

    Well, that’s the Mediterranean diet in a nut Yahoo Inc. may earn commission or revenue on some items through the links below.Read the original article on Purewow.

  9. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).