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The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts . It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting .
Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
Here's a look at the top performances all-time in the NFL combine's seven staple drills and how it translated on draft day and to the football field: 40-YARD DASH 4.22 seconds — John Ross III ...
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis; TrainHeroic Presents: The Training Lab. Key Concepts in Preparing for Agility and Change of Direction; Top 5 Change Of Direction Drills for Athletes
The sun-splashed football field at a swanky San Diego private school served as the backdrop for a remarkable display of accuracy and power. Someone comfortably kicked a 58-yard field goal. Then ...
The Ickey Shuffle was a touchdown celebration performed by National Football League (NFL) fullback Elbert "Ickey" Woods, who played for the Cincinnati Bengals.After scoring a touchdown, Woods would shuffle his feet to the right and hold the football out to the right, shuffle his feet to the left and hold the football out to the left, and finally finish by doing three hops to the right and ...
The Oklahoma drill [1] is an American football practice technique used to test and train players in confined full contact situations. The technique was developed by Oklahoma Sooners coach Bud Wilkinson . [ 2 ]