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According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and 97% of men are not meeting their daily fiber recommendations. In fact, the average American meets ...
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
Most Americans don’t consume enough fiber on a daily basis. ... with an estimated 95% of Americans not meeting the recommended amount every day. That’s likely due to diets high in processed ...
Another recommendation by Anderson, the Bio.me Daily Prebiotic Fiber contains 7 grams of soluble fiber per serving. According to the brand, this powder combines two clinically-researched prebiotics.
According to the National Institutes of Health, the recommended daily fiber intake is 38 grams daily for men and 25 grams for women. However, the average American consumes only 14 grams a day on ...
The US Department of Agriculture's Dietary Guidelines for Americans for 2020 to 2025 found that more than 90% of women and 97% of men in the US don't meet the recommended intake of dietary fiber.
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