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According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women and 97% of men are not meeting their daily fiber recommendations. In fact, the average American meets ...
While most Americans do get enough protein, 95% of people in the U.S. don’t get enough fiber. Need a reason to up your fiber intake? ... Since fiber tends to be especially tricky for many people ...
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. ... 2024, in Nutrients suggests getting enough fiber on a regular basis may decrease your ...
The majority of Americans do not get enough fiber in their diet, and Buettner points to the microbiome’s dependence on fiber to function properly. A cup of beans provides about half of your ...
Fiber is an essential nutrient that most Americans fall short on. A 2017 study published in the American Journal of Lifestyle Medicine found that nearly 95% of Americans don't get enough fiber. If ...