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To fill in the gaps, though, a personal massager like the TheraGun Handheld Percussion Massage Gun is designed to provide fast, effective relief for neck, back, leg, shoulder and body aches or ...
It's way more affordable and DIY-friendly than a spur-of-the-moment shiatsu (or even most percussion massagers), and it's also an effective, drug-free pain remedy recommended by many physical ...
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Another Cochrane Collaboration review found that massage provided some long-term benefit for low back pain, and stated: "It seems that acupressure or pressure point massage techniques provide more relief than classic (Swedish) massage, although more research is needed to confirm this." [8]
Tapotement is a specific technique used in Swedish massage. [1] A French term, it refers to a rhythmic percussion, most frequently administered with the edge of the hand, a cupped hand, or the tips of the fingers.
Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.