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Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...
Turkey nutrition facts: A 3-ounce serving of roasted turkey (the meat and skin) has: 161 calories. 24.3 grams protein. 6.28 grams fat. 8.1 grams niacin. 1 milligram iron. 2.1 milligrams zinc.
A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. ... "While both turkey and beef offer lean varieties ...
Both chicken and turkey are known for their high amounts of lean protein, and they're both affordable options for health-conscious consumers. ... boneless turkey breast has: 125 calories. 26 grams ...
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. Among other things, cruciferous veggies like cauliflower might help lower your risk of certain chronic diseases. They ...
Eating turkey may also help you to feel fuller, longer, says Christy Brissette, M.S., R.D., owner of 80 Twenty Nutrition. "Protein can help you feel more satisfied and stabilize your blood sugar ...
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Per bowl: 270 calories, 10 g fat (1 g saturated), 35 g carbs, 2 g fiber, 17 g protein ... lean turkey sausage, and eggs come together to create a savory and balanced meal,” says Chelsea Jackle, ...