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1 1 / 4 lb extra lean ground turkey breast; 1 - 2 jalapeño pepper, stemmed, seeded and diced; 1 egg white; 1 tbsp hot sauce (Tabasco) 2 tbsp bacon, cooked and crumbled; 2 tbsp cilantro, chopped;
These aren't your average turkey burgers. We're talkin' 1/4 lb. patties that are comprised of extra lean ground turkey that is full of good things Healthified Cowboy Turkey Burgers & Ranch Slaw
Ground turkey, or minced turkey, is ... The average overall fat content per 100 g of ground turkey is 8.5 grams compared to 5.9 grams of total fat found in extra lean ...
These aren't your average turkey burgers. We're talkin' 1/4 lb. patties that are comprised of extra lean ground turkey that is full of good things Healthified Cowboy Turkey Burgers & Ranch Slaw
1. In a saucepan, heat the oil. Add the turkey, season with salt and pepper and cook over moderate heat, breaking up the meat, until white throughout, 4 minutes. Add the garlic, onion, chili powders and the cumin and cook, stirring, until fragrant, 5 minutes. Stir in the tomatoes, tomato sauce and 1 cup of water; bring to a simmer.
Lighter Side. Medicare
The USDA reports that 4 oz. of 99% lean ground turkey has: 120 calories. 1 gram of total fat. 0 grams of saturated fat. 0 grams of carbohydrates. 0 grams of fiber. 0 grams of added sugar.
Want a break from red meat but still want to eat a hearty dinner? Check out these 13 delicious ground turkey recipes.