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In addition to drinking it as a tea or latte, matcha powder can be used to add flavor and color to foods such as baked goods, ice cream, and more. It can also be added to smoothies, juices, and ...
A dietitian explains the nutrition and health benefits of matcha. Matcha is the trendy green tea that is soaring in popularity, but is it actually good for you? A dietitian explains the nutrition ...
Unlike normal green tea, matcha contains the whole leaf that makes it much stronger in health benefits and caffeine. With a slight "grassy" taste, many describe it as sweeter than normal green tea.
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg).
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Matcha [a] (抹茶) / ˈ m æ tʃ ə, ˈ m ɑː tʃ ə / ⓘ [2] [3] is a finely ground powder of green tea specially processed from shade-grown tea leaves. [4] [5] [6] Shade growing gives matcha its characteristic bright green color and strong umami flavor.