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A dietitian explains the nutrition and health benefits of matcha. Matcha is the trendy green tea that is soaring in popularity, but is it actually good for you? A dietitian explains the nutrition ...
Despite the goal of drinking ourselves healthy, banana bread and peanut butter jelly matcha lattes both exist. So, it’s safe to say the powder’s health benefits have been decidedly messed with ...
In addition to drinking it as a tea or latte, matcha powder can be used to add flavor and color to foods such as baked goods, ice cream, and more. It can also be added to smoothies, juices, and ...
The Food and Drug Administration recommends a maximum of 400 milligrams (mg) of caffeine per day, and 1 cup of matcha has around 20 to 37 mg of caffeine, explains De La Vega. So, there should be ...
Tests have found milk teas containing generally around 150 mg of caffeine per 470 mL serving. In the EU, beverages containing more than 150 mg/L of caffeine are to be labeled 'high caffeine content' as a warning. [22] [23] A study has found that regular milk tea consumption may cause symptoms of addiction in adolescents. [24]
The benefits of matcha may include better skin and healthier cholesterol levels. Matcha is a powdered form of green tea, and its benefits are backed by science. The benefits of matcha may include ...