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  2. 11 easy, natural ways to treat nearly all of your foot ... - AOL

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  3. Try these 7 podiatrist-approved tips to manage pain from flat ...

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    Even if you don't require surgery, your fallen arches might be contributing to pain elsewhere in your body, Hartzwell says, especially the lower back. "If your feet hurt, everything hurts," she says.

  4. These Leg Elevation Pillows Help Relieve Swelling, Back Pain ...

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    A leg elevation pillow can ease leg swelling, pain, and inflammation, according to doctors. Here’s what to look for, plus top-rated options to shop online. ... While kicking up your feet at the ...

  5. Vicks VapoRub - Wikipedia

    en.wikipedia.org/wiki/Vicks_VapoRub

    Vicks VapoRub is a mentholated topical ointment, part of the Vicks brand of over-the-counter medications owned by the American consumer goods company Procter & Gamble. VapoRub is intended for use on the chest, back and throat for cough suppression or on muscles and joints for minor aches and pains. Users of VapoRub often apply it immediately ...

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Applying heat to the injured area can cause blood flow and swelling to increase. Alcohol Alcohol can inhibit the ability to feel if the injury is becoming more aggravated, as well as increasing blood flow and swelling. Re-injury Avoid any activities that could aggravate the injury and cause further damage. Massage