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“The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...
The pros of quitting drinking might just make you consider giving it up for good. ... Here are some of the major benefits of cutting out alcohol, according to experts. 1.
Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...
The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...
If you’re drinking more than seven drinks a week for a woman or 14 for a man, especially for extended periods of time, consider talking to a doctor first before stopping cold turkey.
Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.