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Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman ...
A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...
The review found the DASH diet to reduce total cholesterol concentrations by 0.20 mmol/L. Using the average values for reductions in cholesterol levels and BP, the review concluded that the DASH diet was found to reduce the 10-year Framingham risk score for cardiovascular disease by about 13%. [22]
Therefore, creatinine concentrations in blood and urine may be used to calculate the creatinine clearance (CrCl), which correlates approximately with the glomerular filtration rate (GFR). Blood creatinine concentrations may also be used alone to calculate the estimated GFR (eGFR). The GFR is clinically important as a measurement of kidney function.
This means you’re simultaneously cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding more veggies, fruits, nuts ...