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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.
The best diets for weight loss are safe, sustainable, and healthy. ... “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight gain,” Castro ...
Conversely, if a person is underweight due to illness or malnutrition, they may change their diet to promote weight gain. Intentional changes in weight, though often beneficial, can be potentially harmful to the body if they occur too rapidly. Unintentional rapid weight change can be caused by the body's reaction to some medications, or may be ...
Usually appetite enhancement is considered an undesirable side effect of certain drugs as it leads to unwanted weight gain, [3] [4] [5] but sometimes it can be beneficial and a drug may be prescribed solely for this purpose, especially when the patient is suffering from severe appetite loss or muscle wasting due to cystic fibrosis, anorexia ...
In order to lose weight, “the whole idea is to be in a calorie deficit overall,” Dr. Ali notes. “You can do that intermittently, but different schedules and techniques work differently for ...