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Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
This was the only bodybuilding competition of her career. She appeared in many magazines and on television talk shows, promoting bodybuilding for women. She also wrote a book on weight training for women titled Lisa Lyon's Body Magic (ISBN 0-553-01296-7), which was published in 1981. [2]
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
In 2021, Ivancik was told by judges to switch to women's physique division. At the 2021 IFBB Professional League Chicago Pro, she placed 7th, much poorer results compared to her female bodybuilding career. She didn't feel at home, along with feeling she was too big for the division. So she decided to switch back to female bodybuilding in 2022. [4]
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause. ‘At 49, I Lost 15 Pounds In ...
Jon Kopaloff/Getty Images Jennifer Aniston is feeling more body confident than ever. In an interview with Allure published on Thursday, January 2, the Friends star, 55, was asked about her ...
Betty Carmichael Pariso (née Slade; born January 29, 1956) is an American professional female bodybuilder. She is the oldest professional female bodybuilder to win the overall of an International Federation of Bodybuilding and Fitness Professional League (IFBB Pro League) contest at the age of 53 years old. [7]
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.