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ShutterstockAchieving a snatched waist and sculpted abs requires more than just wishful thinking; it demands a well-structured workout routine that targets your core with precision. For many of my ...
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.
Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling and hold the position for 30-45 seconds before coming through plank and ...
Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...