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  2. Breast milk - Wikipedia

    en.wikipedia.org/wiki/Breast_milk

    Breast milk contains a unique type of sugars, ... Vitamin B12 (mcg) 0.1 1.1 ... according to several 2015 news sources, breast milk is being used by bodybuilders for ...

  3. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

  4. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

    www.aol.com/vitamin-b12-power-nutrient-heres...

    Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two small mussels provide a day’s worth of vitamin B12—but so are Greek yogurt and cottage cheese.

  5. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    For vitamin B12, the U.S. Recommended Dietary Allowance (RDA) for pregnancy is 2.6 μg/day, for lactation 2.8 μg/day. Determination of these values was based on a RDA of 2.4 μg/day for non-pregnant women plus what will be transferred to the fetus during pregnancy and what will be delivered in breast milk.

  6. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    The loss of vitamin C is not nutritionally significant in a well-balanced diet, as milk is not an important dietary source of vitamin C. Filtration Microfiltration is a process that partially replaces pasteurization and produces milk with fewer microorganisms and longer shelf life without a change in the taste of the milk.

  7. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    Milk. A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily calcium women need. ... Meat is a great diet food, as long as it doesn ...

  8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism. Both chicken and turkey are versatile and can serve as the star of a weeknight meal .

  9. Colostrum - Wikipedia

    en.wikipedia.org/wiki/Colostrum

    The results showed that 100% of the human colostrum samples had antipoliomyelitic activity whereas only "80 per cent of the milk specimens obtained between 101 and 340 days after delivery" had such activity. He also tested cow's milk (not specified as colostrum) and found that milk samples from 2 of 9 cows contained antipoliomyelitic activity. [31]