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  2. Leg curl - Wikipedia

    en.wikipedia.org/wiki/Leg_curl

    Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

  4. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/10-best-leg-day-exercises...

    Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple lower-body movements ...

  5. 5 Best Leg Workouts for Women After 50 - AOL

    www.aol.com/5-best-leg-workouts-women-110024844.html

    Sled pushes are one of the best exercises to feature in leg workouts for women over 50, as they offer a wide range of benefits. These include boosting metabolism, building overall body strength ...

  6. Bidalasana - Wikipedia

    en.wikipedia.org/wiki/Bidalasana

    A similar pose was described in Niels Bukh's early 20th century Danish text Primary Gymnastics as "prone-kneeling position", [4] which in turn was derived from a 19th-century Scandinavian tradition of gymnastics. [5] A different asana, Marjarottanasana, meaning upside-down cat stretch pose, is illustrated in the 19th century Sritattvanidhi. [6]

  7. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    Repeat, alternating your legs and keeping a steady pace for 10 repetitions on each side.Rainbow leg lift Start on all fours with your hands under your shoulders and knees under your hips.

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