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For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For example, you may ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Another 2022 study published in Nutrients on restrictive eating and intermittent fasting—which is not a water fast—found that fasting for 18 hours and eating during a six-hour window causes ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...
Intermittent fasting is a technique sometimes used for weight loss or other health benefits that incorporates regular fasting into a person's dietary schedule. Fasting may also be part of a religious ritual , often associated with specific scheduled fast days, as determined by the religion , or be applied as a public demonstration for a given ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
The reviewer Seth Yoder commented that several of the main claims of the book are poorly supported by science including the idea that elevated levels of insulin are the primary cause of obesity. Yoder concluded that intermittent fasting may be useful for weight loss, "but most people will not find it as effective as claimed in the book". [17]
Ferris describes a detailed marketing plan for promoting the book, including trailers, aggressively seeking out fitness and exercise bloggers and influencers, and prizes for readers who bought The 4-Hour Body package deals. [8] [9] The 4-Hour Body debuted at number one on the New York Times Bestseller List and spent three weeks in the top three.