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  2. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...

  3. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/lifestyle/12-best-low-sugar-fruits...

    According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

  4. Mrs. Butterworth's - Wikipedia

    en.wikipedia.org/wiki/Mrs._Butterworth's

    Mrs. Butterworth's is an American brand of table syrups and pancake mixes owned by Conagra Brands. The syrups come in distinctive bottles shaped as the character "Mrs. Butterworth", represented in the form of a matronly woman. The syrup was introduced in 1961. [1] In 1999, the original glass bottles began to be replaced with plastic. [2]

  5. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

    www.aol.com/lifestyle/10-healthiest-low-sugar...

    The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans.Added and natural sugar are often ...

  6. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

  7. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.

  8. 10 Hacks To Make Your Starbucks Drinks Healthier! - AOL

    www.aol.com/10-hacks-starbucks-drinks-healthier...

    In addition to low-calorie, ... sugar-free syrup and no whipped cream. ... Starbucks agave syrup is 7 grams and 20 calories per packet and Starbucks honey is 0.5 ounces and 43 calories per packet. ...

  9. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.